Sparad invägning (inga dagboksinlägg) för 25 april 2015
|
92,1 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1669 kcal
|
Fett: 56,18g | Prot: 106,47g | Kolh.: 184,24g.
Frukost: Quick Oatmeal (1 or 3 Minutes), Metamucil Sugar Free Metamucil. Lunch: Olive Oil, Black Beans (Canned), Mission Tostada Shell, La Banderita low carb soft taco. Middag: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Great Value Great Northern Beans, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pork Chops (Top Loin, Boneless). Snacks/Annat: Great Value Frozen Whole Strawberries. mer...
|
Tappar 1,8 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Yowza!!!! You must be so proud!
25 apr 15 av medlem: NowIunderstand
|
I'm fairly pumped. I had a bump in weight a few weeks ago and a general leveling off prior to that. I had let myself get into the "I'm done" mindset. I refocused about 2 weeks ago, started serious tracking again. Everything came back into line. I am getting close to my new goal of 195, and that is going to be cool. The biggest issue I seem to have once I get there is increasing calories a modest amount. I seem to be able to restrict to about 1900 easily enough, it is now my routine. But pushing that to 2200 is hard for me. I tend to go WAY overboard. I'm hoping it is just a training issue on my part. I still have a few weeks before I need to worry about it again. Have a great day. BTW, you'll get back on track. Just keep the faith and keep on doing it.
25 apr 15 av medlem: mattstoc
|
Keep rocking that Idiot Box Matt!!! Great job brother.
25 apr 15 av medlem: Jonathan Walsh
|
Nice job, way to get back into the swing of it. I can identify with the mindset issue, been there with it myself lateley, your journal is encouragement.
25 apr 15 av medlem: jmb3450
|
Nice - time for a new profile photo!
|
HCB - I didn't even know I had a profile picture. It is not in my bio on this website. It must have come across from Google+, LinkedIn, Facebook, etc. Can you tell me what it looks like? It is likely either a picture where I look like I am at a funeral (actually a wedding) or me with yellow shirt. Thanks in advance
25 apr 15 av medlem: mattstoc
|
You have a yellow shirt and a great smile :)
25 apr 15 av medlem: Motherface06
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|