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BMI 24.8 ...not overweight anymore!!!:)
This used to be my ceiling weight since I was a teenager. I would lose some then go up to 154 again when I stopped watching my diet. I always felt fat at this weight before. But now I feel much slimmer and fitter than 2 years ago when I last weighed 154 lbs. Exercising has made a big difference and approaching diet in a more scientific way helps me to stick to it better.
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69,9 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Tappar 1,2 kg per vecka
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 Kommentarer
Whoop, whoop, whoop CONGRATS on bmi being "normal" :-)
08 aug 11 av medlem: Sk1nnyfuture
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SWEET! now its time to say screw BMI and get onto bf ahha. I'm pretty sure on bmi i'm overweight but i have 21% bf. {shrugs} GOOD JOB!
08 aug 11 av medlem: Ninjapanda
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Absolutely right! My BF is still over 30, will check again tomorrow. It goes down much slower than weight that's why I don't measure it very often :)
08 aug 11 av medlem: LaraStar
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And Ninjapanda you must be well muscular if your BMI is high!
08 aug 11 av medlem: LaraStar
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Wow. Did I miss this? Congratulations on your new status. You go, girl!
10 aug 11 av medlem: Helewis
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Great Job on the progress!!! YAHOOOOO!
10 aug 11 av medlem: jsfantome
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