Alendralar 's dagbok, 01 dec 23

I seem to be going from 188 to 192 like a yoyo. Which is ok. I say this because for a very long time I was going from 198 to 210 like a yoyo.

I do not have a desk job. I am a deli manager. And for 8 to 10 hours a day I might sit for maybe a half an hour of that time. Just enough to do paperwork. I even eat my lunch on my feet, grabbing quick bites between tasks. The rest of the time is on My average daily step count is between 15k and 20k.

I need to incorporate some strength training in by using my bands again. Some light yoga and meditation wouldn't hurt either. Work in progress.

87,0 kg Tappat hittills: 0 kg.    Kvarvarande: 0,8 kg.    Kosten följs: Ganska bra.

---

1244 kcal

Fett: 50,84g | Prot: 72,93g | Kolh.: 122,19g.   Frukost: Fairlife Fat Free Ultra-Filtered Milk, Fruit Fusion Strawberry Peach Instant Oatmeal. Lunch: Giovanni Rana Chicken & Roasted Garlic Ravioli. Middag: Sweet Onions, Ham (Whole, Cured, Roasted), Egg. Snacks/Annat: Brita Filtered Water, Fairlife Whole Ultra-Filtered Milk, Peppermint Mocha Creamer, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Tazo Chai Spiced Black Tea Latte Concentrate. mer...

3342 kcal

Träning: Matlagning - 1 timme, Läsning - 1 timme, Skrivbordsarbete - 1 timme och 30 minuter, Körning - 2 timmar, Sömn - 6 timmar och 57 minuter, Vila - 2 timmar och 23 minuter, Duscha - 30 minuter, Diska - 10 minuter, Arbete (Jobb) - 8 timmar och 30 minuter. mer...