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So happy, I finally lost some weight. Not much but baby steps. The Trainer at the gym was happy, since all the numbers are going where they are supposed to.
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70,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2023:
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942 kcal
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Fett: 44,70g | Prot: 47,91g | Kolh.: 89,54g.
Frukost: Farmer John Classic Smoked Ham Steak, Ocean Spray Diet Cran-Mango Juice, Oroweat 100% Whole Wheat Small Slice, Fried Egg without Fat. Lunch: Columbus Reduced Sodium Italian Dry Salame, Nature's Own Brioche Style Butter Rolls, Colby Jack Cheese. Middag: Meijer Cheese Texas Toast, Potato and Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. mer...
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Tappar 0,4 kg per vecka
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