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Huh? I'm bloated this morning, no idea why! I usually drop a kg overnight after the day's food etc, last night I dropped just 300grams 🤔
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56,8 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2023:
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1635 kcal
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Fett: 53,08g | Prot: 66,56g | Kolh.: 208,43g.
Frukost: Pyengana Real Light Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Lunch: SunRice Indian Tikka Masala Curry with Chicken & Rice. Middag: Youfoodz Sticky Teriyaki Beef & Summer Stir Fry, Basmati Rice (Cooked). Snacks/Annat: Darrell Lea Peanut Brittle Block, Bega Stringers Original, Coles Apple Tea Cake. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
calculate your Potassium balance against Sodium
28 nov 23 av medlem: Di Szulc
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Been there done that can’t help you with it I’m assuming it’s just fluid retention in the body for whatever reason
29 nov 23 av medlem: Geoffwaye
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Worked it out, it's a Fibro flare-up!
29 nov 23 av medlem: spicehorn
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spicehorn 's vikthistorik
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