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Yay this week has been hard, as I'm stuck behind my laptop all day in a training course, just need my rib to mend so I can get to the gym...x
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54 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2023:
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1152 kcal
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Fett: 24,69g | Prot: 62,73g | Kolh.: 164,91g.
Frukost: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Lunch: Asda Egg Mayonnaise , White Pita Bread . Middag: Mission Deli Mini Wraps, Red Onions, Pepper, Tesco Chicken Breast Fillets (130g), Old El Paso One Pan Rice Meal Chilli & Garlic. Snacks/Annat: McVitie's Rich Tea Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Walkers Monster Munch Pickled Onion. mer...
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1860 kcal
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Träning:
Hushållsarbete - 1 timme, Sittande - 4 timmar, Duscha - 30 minuter, Diska - 30 minuter, Tvätta Kläder - 30 minuter, Sömn - 8 timmar, Vila - 1 timme och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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