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http://harddoesnotequalimpossible.blogspot.com/2015/04/i-made-it-i-reached-my-goal.html14 months ago I decided to take charge of my health. I had had enough of being so over weight. I started at 280 pounds and my BMI was 51.21. After several months I only lost 3 pounds but I didn't give up and today I reach my goal weight of 150...in fact I surpassed my goal! That's 131.4 pounds lost, a 46.93% weight loss, and my BMI 27.18. It wasn't easy, but it was totally worth all the hard work. Thank you everyone who has supported me.
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67,4 kg
Tappat hittills: 59,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1135 kcal
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Fett: 29,39g | Prot: 70,33g | Kolh.: 161,07g.
Frukost: Bananas, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Laughing Cow Light French Onion Cheese Wedges, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Marketside Fresh Spinach, Butterball Lemon Pepper Turkey Breast, Water. Middag: Skinless Chicken Breast, Food Lion London Broil, Green Giant Steamers Baby Vegetable Medley, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Salad Accents Bac'n Almond Crunch, McCormick Crushed Red Pepper Flakes, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Water. Snacks/Annat: Snickers Mini Ice Cream Bars, Bananas, Xagave Agave Nectar, Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. mer...
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2608 kcal
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Träning:
Träning - 30 minuter, Läsning - 1 timme, Pilates - 40 minuter, Löpband - 30 minuter, Titta på TV - 2 timmar, Sömn - 8 timmar, Vila - 9 timmar och 40 minuter, Hushållsarbete - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Diska - 20 minuter, Matlagning - 30 minuter, Duscha - 15 minuter. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
absolutely awesome!! so happy for you! congrats!
20 apr 15 av medlem: raneezy
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Woo hoo for you that is awesome you have lost a whole person :) Be proud :)
20 apr 15 av medlem: Rockiesfan
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Congrats. Very Impressive and Inspirational.
20 apr 15 av medlem: bak426
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21 apr 15 av medlem: lettygaylor
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Way to go. You did something very few people are successful at doing. That makes you exceptional. Enjoy being able to do the things you can now do. Please keep being the inspiration you are to those that read your posts here and on your blog.
CONGRATULATIONS
21 apr 15 av medlem: mattstoc
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21 apr 15 av medlem: cstout30
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That is FANTASTIC and so inspirational
22 apr 15 av medlem: Heidi_Maggott
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Your journey has been inspirational to us all...
23 apr 15 av medlem: John10251
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Wow... that is soooo wonderful! I am so happy for you!!!
23 apr 15 av medlem: Sweetincense4iam
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Wow, you are an inspiration! I have just started this journey I have tipped the scales at my highest of 266, and am now at 251. I am amazed you lost so much in 14 months. I pray I can get my weight off too! You should be very proud of your accomplishment!
23 apr 15 av medlem: Pamerla
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It is possible. Just don't give up and you too can reach your goals!
23 apr 15 av medlem: lettygaylor
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23 apr 15 av medlem: Donna Mashburn
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I've been creeping your page and I just want to say you're amazing. I started about a week ago around 260 and reading your post are so inspiring. I hope you keep posting, much love! <3
27 jun 20 av medlem: erinalesia
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I really should update my story 😁😁 thank you so much. I pretty much post every day. It helps. This is a fantastic app. There are so many supportive people here. Good luck on your journey. Stay determined you'll reach your goals.
28 jun 20 av medlem: lettygaylor
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