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I had house guests for a week and did okay. They left Thursday and then I ate whatever this weekend. Disappointed with myself after working so hard to lose some weight. I cannot do this since I gain weight so easily. I know better. Time to get back to my normal routine with some control.
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70,5 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Dåligt.
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1613 kcal
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Fett: 55,38g | Prot: 77,68g | Kolh.: 214,35g.
Frukost: Kellogg's Special K Vanilla Almond, 1% Fat Milk. Lunch: Rooster Brand Brown Jasmine Rice, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, Patak's Korma Cooking Sauce. Middag: Strawberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. Snacks/Annat: Kellogg's Special K Vanilla Almond, Spitz Dill Pickle, Egg, Tangerines (Mandarin Oranges), Black Tea, Lemon Juice. mer...
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3188 kcal
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Träning:
Zumba - 30 minuter, BodyPump - 1 timme, Sömn - 7 timmar, Vila - 6 timmar och 45 minuter, Skrivbordsarbete - 8 timmar, Cykling (Snabb) - 24 Km/H - 45 minuter. mer...
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Ökar 0,3 kg per vecka
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