GigiDunaway 's dagbok, 21 nov 23

Today is a huge day for me. I met my goal weight!!!

40 lbs in 8 months+3 weeks.

On Monday (after Thanksgiving week), I'll reset to a new goal of 130 lbs. But I'm going to float on Cloud 9 for a bit and enjoy having arrived at my first destination.

🧳💪🏖️💕

65,6 kg Tappat hittills: 16,1 kg.    Kvarvarande: 4,4 kg.    Kosten följs: Ganska bra.

---

1485 kcal

Fett: 50,85g | Prot: 110,06g | Kolh.: 176,51g.   Före frukost: Naked Nutrition Pea Protein Powder. Frukost: Great Value Frozen Pineapple Chunks, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain (Cup), Quaker Quick Oats, Spectrum Chia Seeds. Efter frukost: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Sweet Potato. Middag: Sliced Ham (Regular, Approx. 11% Fat) , Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. mer...