madanjen 's dagbok, 18 apr 15

madanjen 's profil | < Tidigare införande |Nästa införande >

I was surprised that I didn't gain weight, let alone drop .2 pounds.

It was a nice meal. Really simple but well received. Or maybe it was the wine!! Lol.

HAPPY SATURDAY!

96,1 kg Tappat hittills: 25,9 kg. Kvarvarande: 21,2 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 18 april 2015:

485 kcal

Fett: 12,96g | Prot: 16,23g | Kolh.: 73,27g. Frukost: Smucker's Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread. mer...

2393 kcal

Träning: Shadow boxing - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...

Tappar 0,6 kg per vecka

13 Anhängare Stötta

Kommentarer

You're funny.

18 apr 15 av medlem: ClassicRocker

Wine yummy...good for you...positive attitude gets me far too:)

18 apr 15 av medlem: syndi55

FS shows you are losing .9 a week. Nice!!

18 apr 15 av medlem: kattay

Glad you had a nice dinner!

18 apr 15 av medlem: skwhite

YAY!!! what kind of wine did you get?

18 apr 15 av medlem: wholefoodnut

Good for you! :)

20 apr 15 av medlem: Deb_N

Cabernet was the wine of choice. I haven't checked the pounds lost per week but .9 seems rather anemic. I will have to move that up to at least 2 from now on. Thanks again for the support.

20 apr 15 av medlem: madanjen

Any down is good. Also slow is good.

21 apr 15 av medlem: wholefoodnut


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