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Well that was a good week despite my Wednesday overload. Keep on pushing. Keep exercising and try to eat better. It is a gorgeous morning I think I am going for a walk or a run.
Y'all have a great day.
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93,9 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1835 kcal
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Fett: 96,46g | Prot: 147,72g | Kolh.: 102,27g.
Lunch: Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Food Club Large Egg, BelGioioso Fresh Mozzarella Cheese. Middag: Applebee's House Sirloin (9 oz), Applebee's Savory Cedar Salmon. Snacks/Annat: Metamucil Sugar Free Metamucil, Blue Diamond Almonds, Wasabi & Soy Sauce, Chobani Nonfat Blueberry Greek Yogurt, Great Value Frozen Mixed Berries, Great Value Frozen Whole Strawberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain. mer...
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2793 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 44 minuter, Sömn - 8 timmar, Vila - 15 timmar och 16 minuter. mer...
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Tappar 3,2 kg per vecka
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