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All in all, a good week. Did not completely stick to the plan, but I did some exercise and didn't indulge too much. Results are good and I'm motivated to do good during the week end. I also realize that much of that extra weight on Monday was water.
Keep it up and thanks for all the support!
ABitFat
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91,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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2065 kcal
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Fett: 57,28g | Prot: 69,13g | Kolh.: 216,22g.
Frukost: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Apples, Iogo Vanilla Yogurt 1.5%, Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Chicken Breast. Middag: Hoegaarden Belgian White Ale, Cooked Vegetables, Stew Meat Beef (Lean Only Eaten). Snacks/Annat: Whiskey, Nutella Hazelnut Spread, Starbucks Nanaimo Bar, Starbucks Espresso (Solo), Brown Sugar. mer...
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2711 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 9 timmar och 50 minuter, Sömn - 6 timmar och 30 minuter, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Tappar 4,8 kg per vecka
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