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I have been working out for a few days now and I feel like I finally want to take working out seriously and make this a lifestyle change. I have been doing the Jillian Michaels 30 day shred and it has shown me how little time is actually needed to exercise and burn a few calories. I am hoping to find some support here on fat secret because that is what has helped in the past.
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65,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Ökar 0,6 kg per vecka
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