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I don't quite understand how the challenge weigh in works, but I did it this week.
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96,2 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1844 kcal
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Fett: 97,02g | Prot: 119,04g | Kolh.: 136,21g.
Frukost: Quick Oatmeal (1 or 3 Minutes), Metamucil Sugar Free Metamucil. Lunch: Cooked Yellow Corn (Canned), Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish, Cauliflower, Broccoli, Canola Vegetable Oil, Peanuts, Green Peas (Frozen), Oscar Mayer Real Bacon Bits, Baby Carrots, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes. Middag: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Annat: Peanut Butter, Apples, Pistachio Nuts, Metamucil Sugar Free Metamucil. mer...
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2735 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 32 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 58 minuter. mer...
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stadig vikt
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