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I am yo-yoing a little bit right now and doing my best trying not to get discouraged. I have been a little more active lately, which is very fantastic. I have been so limited the last five years that sometimes I don't even know myself. I am seeing a change in my body shape, and I have to say that is extremely encouraging to me!
staying on track with food. Almost 100% off of any added sugar. Cravings for sweets are diminishing. I can't ask for more right now!
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90,0 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 24,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2023:
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198 kcal
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Fett: 15,30g | Prot: 14,29g | Kolh.: 0,56g.
Frukost: Smithfield Thick Cut Bacon, Hard-Boiled Egg . mer...
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Ökar 1,7 kg per vecka
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