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Ok so while I haven't lost any weight this week I'm okay with that. The last week I had a couple of treats from friends which I really expected to have gained weight. I'm glad I didn't and that the rest of the days I spent eating carefully (and under calorie goal) were worth it.
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94,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Dåligt.
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3454 kcal
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Fett: 187,78g | Prot: 136,16g | Kolh.: 354,34g.
Frukost: Water, Water. Lunch: Quorn Meatless & Soy-free Cranberry and Goat Cheese Chik'n Cutlets, Great Value Raisins, Freshire Farms Baby Cut Carrots, Bananas. Middag: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Annat: Carrots, Kroger Creamy Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Peanut Butter. mer...
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stadig vikt
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