|
OK, I HAVE to get back to the basics!!!!!!!!!! Less calories in, more out and log everything!
|
83,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Dåligt.
|
|
2426 kcal
|
Fett: 58,78g | Prot: 35,67g | Kolh.: 262,91g.
Frukost: Peanut Butter and Jelly Sandwich. Lunch: Smart Balance Original Buttery Spread, Peanut Butter and Jelly Sandwich. Middag: Dinner Rolls. Snacks/Annat: Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink. mer...
|
|
2296 kcal
|
Träning:
Bowling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,6 kg per vecka
|
 Kommentarer
I think logging and weighing every day definitely helps. I notice I don't let it get away from me. The one thing I really need to do is exercise. I started and stopped. You'll lose those 4 in no time at all :)
11 apr 15 av medlem: Jillzee00
|
Oh--and I tell everyone this--have your thyroid checked. If it's out of whack, nothing you do will help. I finally after 13 years (had thyroid surgery 13 years ago) seem to be within the norm for my thyroid results.
11 apr 15 av medlem: Jillzee00
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
skydiverjim 's vikthistorik
|