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Hey, I'm back on track. Meticulous logging is the only thing that works for me. Y'all have a great day
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96,2 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2359 kcal
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Fett: 130,08g | Prot: 145,36g | Kolh.: 150,19g.
Frukost: Wonderful Halos Mandarin Oranges, Kroger Old Fashioned Oatmeal. Lunch: Steak, Denny's Sausages, Denny's Veggie-Cheese Omelette. Middag: Broccoli, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Red Lobster Caesar Salad. Snacks/Annat: Daisy Sour Cream, Black Beans (Canned), Sonic Lo-Cal Diet Cherry Limeade (RT 44), Quaker Chewy Granola Bars - Chocolate Chip, Food Club Large Egg, Mushrooms, Dole Broccoli Slaw, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. mer...
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2874 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Springa - 10 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 10 minuter. mer...
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Tappar 2,5 kg per vecka
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