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Having the flu has a silver lining but I wouldn't recommend it, I'm exhausted and very sore 😪
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55,8 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2023:
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1048 kcal
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Fett: 32,93g | Prot: 30,78g | Kolh.: 151,30g.
Frukost: Aldi Croissant , Tea with Milk and Sugar. Lunch: Clover Clover Spread, Tesco Finest Multigrain Bread, Branston Baked Beans. Middag: Silver Spoon Granulated Sugar, Asda Semi-Skimmed Milk, Weetabix Ready Brek. Snacks/Annat: Waitrose Freshly Squeezed Orange Juice, Cadbury Mini Animals. mer...
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1857 kcal
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Träning:
Trappmaskin - 30 minuter, Matlagning - 30 minuter, Diska - 30 minuter, Sittande - 10 timmar, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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