madanjen 's dagbok, 09 apr 15

I will take a little loss any day!

Let's stay motivated. Here's a favorite saying of mine. Do you have one to share?

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.

96,6 kg Tappat hittills: 25,4 kg.    Kvarvarande: 21,8 kg.    Kosten följs: Ganska bra.

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379 kcal

Fett: 7,82g | Prot: 27,10g | Kolh.: 53,62g.   Frukost: Smucker's Strawberry Preserves, Great Value Whole Grain Quick Oats. Lunch: Onions, Celery, Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. mer...

2362 kcal

Träning: recumbent bike - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...