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Bloated up from Easter and my fiance's bridal shower weekend. Way too many sugars and sweets, probably led to water weight and some gain. Leg day was rough today, tank felt running on empty.
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83,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1246 kcal
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Fett: 36,52g | Prot: 115,81g | Kolh.: 118,72g.
Frukost: Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: HoneyBaked Honey Baked Ham, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Egg. Snacks/Annat: CytoSport 100% Whey Protein - Chocolate, Bananas. mer...
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Ökar 1,1 kg per vecka
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