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Had to record one more pound. It's the first time I saw 240 since 2007. I guess I've been doing more exercise than I thought at baseball practice with the kids. It's the coach pitch style of play. I've been pitching to all the kids. Probably well over 100 pitches. I figure about 10 pitches per 14 kids. Not counting the re-do's and bad pitches. I'm not Greg Maddox for pete sake. Practice was canceled tonight due to bad weather so I got on the bike. I went on the scale afterwards and surprised myself. On to 239.
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108,9 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1853 kcal
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Fett: 43,79g | Prot: 132,63g | Kolh.: 242,26g.
Frukost: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Spinach, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce. Middag: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Pork Chop, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Annat: Cheerios, Apples. mer...
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4064 kcal
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Träning:
Läsning - 2 timmar, Körning - 2 timmar, Matlagning - 30 minuter, Stretching (Yoga) - 15 minuter, Baseboll - 1 timme, Sömn - 8 timmar, Vila - 2 timmar och 55 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 7 timmar. mer...
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Tappar 3,2 kg per vecka
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