Sparad invägning (inga dagboksinlägg) för 06 april 2015
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98,0 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1581 kcal
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Fett: 79,20g | Prot: 116,60g | Kolh.: 117,11g.
Frukost: Metamucil Sugar Free Metamucil, Apples. Lunch: Apples, Walnuts, Olive Oil, Black Beans (Canned), Nature's Place Boneless Skinless Chicken Breast. Middag: Deviled Egg, Heavy Cream, Kraft Shredded Parmesan Cheese, Cooked Asparagus (from Fresh), Smithfield Spiral Sliced Smoked Ham. Snacks/Annat: Dry Roasted Almonds (with Salt Added), Oranges. mer...
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2846 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 37 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 53 minuter. mer...
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stadig vikt
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 Kommentarer
It happens to everyone. You've got this! :)
07 apr 15 av medlem: NowIunderstand
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Thank you. I am working it back down already. The Monday weigh in was for a running challenge that I signed up for. I don't want to weigh more than once a week, so I just use my Sat number again on Monday for the challenge. I have already knocked two pounds back out. I am hoping some of that gain last week was residual food and water in my system. Regardless, it was a solid kick in the pants.
07 apr 15 av medlem: mattstoc
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