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Very bad over Easter Weekend. I was scared to look at the scale this morning. I do not know how I did not gain, I really feel gross and I was sure I did. Thankful. It gives me motivation to get back on track and into a healthy routine today.
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69,9 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Dåligt.
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1420 kcal
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Fett: 64,87g | Prot: 84,09g | Kolh.: 130,97g.
Frukost: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Lunch: Lee Kum Kee Hoisin Sauce, Tenderloin Pork, Compliments Vegetable Stir Fry. Middag: Beef or Meat Gravy (Home Recipe), Mashed Potato, Prime Rib. Snacks/Annat: Tangerines (Mandarin Oranges), Almonds, Black Tea, Lemon Juice. mer...
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3304 kcal
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Träning:
Cirkelträning - 1 timme, Zumba - 1 timme, Sömn - 7 timmar, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Cykling (Snabb) - 24 Km/H - 45 minuter. mer...
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stadig vikt
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