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It took 90 days to reach my goal. Feeling great to have made my first goal weight while maintaining my muscle mass. 💪🏼🤙🏼♥️
Weight 204 to 185 (down 19.6#)
BMI 26.5 to 24 (down 2.5)
Body Fat 15.4% to 13.4% (down 1.9%)
Subcutaneous Fat 12.8% to 11.5% (down 1.3%)
Skeletal Muscle 54.7% to 55.9% (up 1.2%)
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83,8 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2023:
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1939 kcal
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Fett: 79,76g | Prot: 107,31g | Kolh.: 204,66g.
Frukost: Apples, Shamrock Farms Rockin’ Protein Builder Chocolate, Southern Grove Raisin & Walnut Jumbo Trail Mix, Paleovalley Organic Supergreens (Strawberry Lemonade), Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Middag: Southern Grove Raisin & Walnut Jumbo Trail Mix, Simply Nature Quinoa & Brown Rice, Brookdale White Premium Chunk Chicken Breast. mer...
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Tappar 2,5 kg per vecka
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