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a couple of days late on my weigh in, but been on the road so thought I'd do it today, not much Change anyways lol
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57,1 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1645 kcal
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Fett: 65,42g | Prot: 70,29g | Kolh.: 179,34g.
Frukost: Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Strawberries, Blueberries, Metamucil Orange Smooth Multihealth Fiber, Body Fortress Whey Protein, Bananas, Friendly Farms Unsweetened Almond Milk - Vanilla. Lunch: Frankfurter or Hot Dog on Bun. Middag: For You Radishes, Kraft Light House Italian Dressing, Celery, Cucumber (Peeled), Grape Tomatoes, Tanimura & Antle Red Leaf Lettuce, reggano Tomato basil pasta sauce, Bremer Select Cheese Lasagna Rolls. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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1710 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Sittande - 3 timmar, Reparera - 30 minuter, Hushållsarbete - 45 minuter, Matlagning - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 45 minuter. mer...
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Ökar 0,2 kg per vecka
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