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Had a few people ask if I've been working out or lost some weight - so that's a good change!
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82,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1854 kcal
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Fett: 87,88g | Prot: 120,09g | Kolh.: 90,29g.
Frukost: Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: Stella Gorgonzola Cheese, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Chili's Ranch Dressing, Tomatoes, Egg, Bacon. Middag: Guerrero Flour Tortillas (Fajita Size), Calavo Avocado, Kirkland Signature Chicken Tenderloins, Star Extra Light Olive Oil. Snacks/Annat: Dewar's Scotch. mer...
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Tappar 0,8 kg per vecka
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