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Last day of March. Horrible winter. I'm back to feeling lousy, hurting EVERYWHERE, bad allergies, etc., etc., etc. . . . Going back to elimination diet. It's food -- ALL food. I KNOW better! Getting back won't be easy.
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110,5 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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1495 kcal
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Fett: 73,66g | Prot: 48,99g | Kolh.: 173,09g.
Frukost: Extra Virgin Olive Oil, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Truvia Calorie Free Sweetener, Bigelow Tea Perfect Peach Herb Tea. Lunch: Johnsonville Chili Cheese Smoked Sausage, Del Monte Fresh Cut Sliced Carrots. Middag: Birds Eye California Blend, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Annat: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Jell-O Sugar Free Cherry, Musselman's Natural Unsweetened Apple Sauce. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Haven't seen you here for awhile. Spring is here!! Hopefully you are seeing nicer weather. It's sometimes hard to re-start so hang in there.
31 mar 15 av medlem: wholefoodnut
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I've been REALLY gone. The past 4 months have been absolutely horrid and I'm just now trying to pull myself together. Thanks for checking in!
31 mar 15 av medlem: Johanne
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So sorry you have had a really rough winter, glad you are back.
01 apr 15 av medlem: wholefoodnut
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Hope you get a good dose of spring ASAP.
01 apr 15 av medlem: BuffyBear
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Hey I missed you! Come back!
01 apr 15 av medlem: Instantcrazy
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It has been a horrible winter! Spring represents renewal! You can do it!
01 apr 15 av medlem: BeGracious
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Thanks everyone for your kind words. I'm trying to be back. Day two went well.
02 apr 15 av medlem: Johanne
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Happy for you that you had a good day. My doc has me on an incredible amt of allergy meds besides my usual allergy ones since my bout with bronchitis. It happened to coincide with the blast of juniper pollen. Singular, claritan, and flonasee! I think she is expecting a bad allergy season.
02 apr 15 av medlem: wholefoodnut
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02 apr 15 av medlem: iulani
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Thank you iulani! Hey nut, that's part of my problem. My allergies have gone bonkers. I'm seeing my Dr AND an ophthalmologist. I've looked like I have conjunctivitis for 5 weeks now. I'm breaking out in psoriasis. All of that went away when I was doing the elimination diet, then the holidays hit and I didn't reintroduce correctly so I have no idea which foods are causing the issues. I have breathing allergies too, but can keep them under control as long as I eat correctly. They have me on Claritin, Flonase, Benedril and a steroidal eye ointment along with two skin ointments. If I can get my eating under control, most of those will go away. At this point, I don't even care about the weight.
02 apr 15 av medlem: Johanne
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Johanne, get healthy first. The elimination diet if it helped you, do it!! I know I have to be really careful with processed foods as it's the chemicals not the real food that are my issues. Tracking everything really helped me figure out my triggers.
02 apr 15 av medlem: wholefoodnut
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