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Has been a busy couple of weeks. Got a second dog,so had a week off the gym to get him acclimated and make sure they are relatively good. Went back to the gym today. Been walking a lot and have done some runs, looks like it has helped!
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82,3 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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1846 kcal
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Fett: 68,38g | Prot: 166,60g | Kolh.: 142,52g.
Frukost: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds. Lunch: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Middag: Star Extra Light Olive Oil, Kirkland Signature Chicken Tenderloins, Trader Joe's Sweet Potato Tots. Snacks/Annat: MusclePharm Combat Powder - Cookies 'N' Cream, CytoSport 100% Whey Protein - Chocolate, Bananas. mer...
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2481 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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