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overate all weekend, finishing up with a binge on sunday night - yesterday was a cleansing day - fasted until dinner, ate a small dinner followed by a brisk evening walk - today i start with a clean slate - recommitting to proper healthy meals - breakfast lunch and dinner - with just an occasional treat
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57,6 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 0,9 kg per vecka
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