aBitFat 's dagbok, 27 mar 15

Woot! I feel like I'm finally getting results even though I'm not always following my diet to the letter. I must admit that my binges (food or booze) are way less frequent now that I kinda know how much is too much. The fact that I have to report stuff also helps me to keep myself in check.

I'll try and not celebrate too much over the week-end for that new low.
P.S. Been to the pool once this week, and going again today.

91,4 kg Tappat hittills: 1,6 kg.    Kvarvarande: 7,5 kg.    Kosten följs: Ganska bra.

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2303 kcal

Fett: 52,96g | Prot: 86,70g | Kolh.: 236,52g.   Frukost: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Yoplait Creamy, Clementines, White Rice, Maple Syrup, Soy Sauce, Baked or Broiled Salmon. Middag: Whiskey, Red Table Wine, Daisy Sour Cream, Salsa, Famoso Roasted Red Pepper, Skinless Chicken Breast, Flour Tortilla. Snacks/Annat: Starbucks Nanaimo Bar, Kahlua Mudslide, Starbucks Espresso (Solo), Brown Sugar, Brown Sugar, Latte Coffee. mer...

3420 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 30 minuter, Simning (Snabb) - 36 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 7 timmar och 54 minuter, Körning - 20 minuter, Skrivbordsarbete - 6 timmar, Sömn - 7 timmar och 20 minuter. mer...