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Okay, I had to start all over. I totally went off my diet and gained a crazy amount of weight. I'm the heaviest I've ever been. I wouldn't even record it on here because people can "Google" you. I may have to change my email/screen name. Anyway, I was 221 and today I am 217.2. I am doing an "okay" job. I'm doing good with food, but not as great as I'd like to be with exercise. I have a program at work I use, so will have to print that out and put it on here. It's good to be back here! I am really trying, but yes, the weather plays in on it, with me. LOL.
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98,5 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 44,1 kg.
Kosten följs: Ganska bra.
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797 kcal
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Fett: 7,25g | Prot: 47,45g | Kolh.: 78,96g.
Frukost: Merlot Wine, La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Fresh Express Garden Salad. Middag: Steamfresh Whole Grain Brown Rice, Merlot Wine, Cooked Salmon. Snacks/Annat: Celery, ShopRite Fat Free Mini Pretzels, ShopRite Fat Free Mini Pretzels. mer...
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Tappar 1,6 kg per vecka
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