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Back to journaling. My A1c level is heading into Prediabetes. I need to lose about 7 lbs AND watch the carbs from simple sugars and white carbs (bleached flour, white rice, most pastas). I can do this!
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68,8 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2023:
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649 kcal
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Fett: 37,75g | Prot: 43,22g | Kolh.: 37,63g.
Frukost: Eggland's Best Hard Boiled Eggs, Strawberries, Healthier Bran Muffins, Vital Proteins Collagen Peptides, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Lunch: The Snack Factory Pretzel Crisps - Original, Colby Cheese , Grapes, Trader Joe's Tuna Salad. Snacks/Annat: Coffee (Brewed From Grounds), Cream (Half & Half). mer...
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Tappar 0,1 kg per vecka
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