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Little bit less. woot woot. the weight is coming off even though not showing on the scale as fast as id like. im getting into smaller pants. and im down 2 holes in my belt. I only have one more pant size to drop before im happy. now that doesn't mean ill stop. just means I may need to by new clothes. lol. im happy with my results. I just need to learn to be patient. im getting results. Dating again is around the corner which is never good for the waste line. but im determined to be more healthy and look better in a swim suit this summer. :)
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70,0 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1112 kcal
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Fett: 27,59g | Prot: 123,58g | Kolh.: 98,53g.
Frukost: Silk Light Chocolate Soymilk, EAS 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Cuties Clementines, Skinless Chicken Breast. Middag: Silk Light Chocolate Soymilk, EAS 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Juice Plus+ Complete - Dutch Chocolate. Snacks/Annat: Dry Roasted Almonds (with Salt Added), Apples. mer...
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2372 kcal
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Träning:
Sömn - 8 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 9 timmar, Körning - 1 timme och 30 minuter, Vila - 3 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Matlagning - 1 timme. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Two holes in the belt that is a wonderful thing. Dating again hmm, looking good in a swimsuit on the boat that is cool. :)
19 mar 15 av medlem: Rockiesfan
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Scales lie. You should be proud your clothes are getting looser. Keep up the good work.
19 mar 15 av medlem: CatHerder
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You are doing great this week!
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19 mar 15 av medlem: snezica
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Great work. Every pound or ounce down is a win.
19 mar 15 av medlem: tunalw
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U may wanna hold on a bit before buying new clothes 'cos I'm sure u'll loose some more weight d way u're going. I'm proud of you.
19 mar 15 av medlem: beckyebigbo
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New clothes on the way down, thrift shops are a terrific source. Not much $$$ so easier on the budget. When you get too small for them, take them back and get more.
21 mar 15 av medlem: wholefoodnut
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Yay for you - so happy for your success!
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Nikihampton 's vikthistorik
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