|
After my half marathon I had a week off all exercise, and only started some light swimming this week. I have also eaten a fair amount of chocolate and haven't calorie counted anything that has gone in to my mouth. A predictable result!
|
57,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 augusti 2023:
Ökar 0,5 kg per vecka
|