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Good Morning friends. Make today count. Be Joyful in all we do.
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70,2 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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914 kcal
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Fett: 25,93g | Prot: 97,66g | Kolh.: 76,00g.
Frukost: Juice Plus+ Complete - French Vanilla, Silk Light Original Soymilk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Skinless Chicken Breast, Cuties Clementines. Middag: Sweet Baby Ray's Original Barbecue Sauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Annat: Walgreens Honey Roasted Peanuts. mer...
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stadig vikt
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 Kommentarer
Thank you - Nice inspiring words for a Wednesday
18 mar 15 av medlem: Rockiesfan
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That is very inspiring. We need the rain, but I loved the warmth of the last 2 days!
18 mar 15 av medlem: diehard3
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We have rain here too. Spring is on the way. so HAPPY
18 mar 15 av medlem: Nikihampton
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Spring is definitely happening here in upstate NY. Makes me so-o-o happy.
18 mar 15 av medlem: carol in kinderhook
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Nikihampton 's vikthistorik
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