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Weight is up a bit. A combination of a four day road trip,eating at weird times, not enough rest and not working out Friday. Oh well, new week lies ahead to stay on track.
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109,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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2070 kcal
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Fett: 72,00g | Prot: 57,00g | Kolh.: 304,00g.
Frukost: Little Debbie Berries & Cheese Danish Pastry. Lunch: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Annat: Mountain Dew Mountain Dew (20 oz), Southern Recipe Salt & Vinegar Pork Rinds. mer...
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3207 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 1 timme, Vila - 11 timmar, Sömn - 8 timmar, Stående - 2 timmar, Körning - 1 timme. mer...
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Ökar 0,1 kg per vecka
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