LambiePi 's dagbok, 12 mar 15

Another good day.

B: omelet
L: roast pork & rainbow swiss chard
D: salmon & eggplant

Good ratios:
Carbohydrate (7%)
Fat (66%)
Protein (27%)

Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)

109,5 kg Tappat hittills: 2,5 kg.    Kvarvarande: 48,3 kg.    Kosten följs: Ganska bra.

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1147 kcal

Fett: 85,27g | Prot: 82,42g | Kolh.: 21,87g.   Frukost: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Middag: Cooked Eggplant, Butter, Baked or Broiled Salmon. Snacks/Annat: Tillamook Swiss Cheese Deli Sliced, Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. mer...

2748 kcal

Träning: Sömn - 2 timmar, Fitbit - 21 timmar, Vila - 1 timme. mer...