Another good day.
B: omelet L: roast pork & rainbow swiss chard D: salmon & eggplant
Good ratios: Carbohydrate (7%) Fat (66%) Protein (27%)
Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)
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109,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 48,3 kg.
Kosten följs: Ganska bra.
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1147 kcal
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Fett: 85,27g | Prot: 82,42g | Kolh.: 21,87g.
Frukost: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Middag: Cooked Eggplant, Butter, Baked or Broiled Salmon. Snacks/Annat: Tillamook Swiss Cheese Deli Sliced, Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. mer...
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2748 kcal
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Träning:
Sömn - 2 timmar, Fitbit - 21 timmar, Vila - 1 timme. mer...
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Tappar 2,4 kg per vecka
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