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Dukan Day 59
138 Pounds-amazing but seemingly true :)
I had a higher cal day yesterday and I think that helped a lot. HAve to beef up the toning exercises. I definitely see the effects of stretched out skin and it ain't pretty. I have to admit I am very anxious-this is new territory for me-SUCCESS is a strange island.
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62,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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843 kcal
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Fett: 15,13g | Prot: 41,65g | Kolh.: 101,11g.
Frukost: turkey, ice blended. Lunch: eggplant parmesan. Middag: fage yogurt, peach. Snacks/Annat: white wine, cherries, vitafusion fiber, blue cheese, mojito. mer...
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2456 kcal
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Träning:
Sittande - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Springa - 10 Km/H - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 7 timmar och 50 minuter, Sömn - 7 timmar. mer...
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Tappar 3,2 kg per vecka
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