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Back down. oh yeah! It's really hard to stay focused on diet and exercise when real life keeps getting in the way. But I try to stick with it. If not for me then for my son. He deserves a healthy mom that will be around for a long, long time.
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110,2 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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2383 kcal
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Fett: 91,75g | Prot: 116,00g | Kolh.: 272,50g.
Frukost: Great Value 100% Apple Juice, Dole Frozen Mixed Fruit, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Freddy's Frozen Custard Chocolate Sundae (Regular), Freddy's Frozen Custard Double California Style Steakburger, Freddy's Frozen Custard Fries (Regular). Middag: Kraft Natural Shredded Italian Style Five Cheese, Barilla Whole Grain Spaghetti, Kroger Garden Blend Italian Style Vegetables. mer...
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3052 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 6 minuter, Cykling (Måttlig) - 21 Km/H - 10 minuter, Shopping - 1 timme, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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