LambiePi 's dagbok, 10 mar 15

I knew it was too good to be true. I used a different scale on Sunday. It is a net lose anyway. Moving on.

7 hours sleep with 8 minutes awake & 7 minutes restless. Not too bad, but I'd rather sleep 8-9 hours. I'll try to go to sleep earlier tonight.

Time for the treadmill...

Have a happy day~

110,2 kg Tappat hittills: 1,8 kg.    Kvarvarande: 49,0 kg.    Kosten följs: Ganska bra.

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1613 kcal

Fett: 117,66g | Prot: 101,91g | Kolh.: 40,98g.   Frukost: Red Onions, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, sea salt, egglands best, baking powder, parmesan, flax meal, butter. Lunch: Avocados Number Guacamole, Cooked Kale (from Fresh), Hormel Peppercorn Pork Tenderloin. Middag: Newman's Own Caesar Dressing, Cooked Asparagus (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Annat: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. mer...

3205 kcal

Träning: Fitbit - 14 timmar, Vila - 2 timmar, Sömn - 8 timmar. mer...