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ok. up again on the weekend. wow. but im ok with it. we ate a Hinode last night. A Japanese Steak house. lots of salt. I past on rice and noodles and had veggies with chicken and shrimp. I should be ok by tomorrow again. watching all the salt and soy sauce and butter had me cringing. lol but other than that I was good all weekend.
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71,4 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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1021 kcal
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Fett: 36,08g | Prot: 84,15g | Kolh.: 91,65g.
Frukost: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Lunch: Yoplait Greek 100 Yogurt - Lemon, Apples, Boiled Egg. Middag: Juice Plus+ Complete - Dutch Chocolate, Body Fortress Super Advanced Whey Protein - Strawberry (33g), So Delicious Original Coconut Milk. Snacks/Annat: Dry Roasted Almonds (with Salt Added). mer...
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2418 kcal
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Träning:
Sömn - 8 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 9 timmar, Körning - 1 timme och 30 minuter, Vila - 3 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Matlagning - 1 timme. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
that's the way to do it. I hope you enjoyed yourself. On my diet, butter is good for you.
09 mar 15 av medlem: diehard3
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Sounds like a great dinner
09 mar 15 av medlem: Rockiesfan
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Nikihampton 's vikthistorik
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