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Oh boy, gained this week. I really did not think I was that bad. Always have problems with snacking and with the weekend/guests from out of town I over indulged in this area. I must do better this week. Should also watch my portions. Always helps to plan ahead and be aware. So many little things I can improve on.
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70,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1618 kcal
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Fett: 63,35g | Prot: 85,86g | Kolh.: 200,49g.
Frukost: Bananas, Avocados. Lunch: Compliments Vegetable Stir Fry, Tenderloin Pork, Celery, Mann's Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. Middag: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Snacks/Annat: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds, Grimm's Lean Turkey Pepperoni, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Lemon Juice, Apple. mer...
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2599 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 13 minuter, Zumba - 1 timme, Sömn - 7 timmar, Vila - 6 timmar och 47 minuter, Skrivbordsarbete - 9 timmar. mer...
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Ökar 0,7 kg per vecka
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