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Yeah, baby! I get to eat today! :)
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84,6 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1692 kcal
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Fett: 67,03g | Prot: 80,56g | Kolh.: 194,18g.
Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Egg White, British Columbia spartan apple. Middag: Ice Cream, Lasagna with Meat. Snacks/Annat: Maple Grove Farms Honey Maple Spread, 2% Fat Milk, Quaker Old Fashioned Oats, Cheddar Cheese. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
08 mar 15 av medlem: snezica
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Way to intimidate your body into a loss... Lose or starve! :)
08 mar 15 av medlem: Annabelle3117
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Thanks, you guys. Yolanda. Hadn't thought of it quite that way. :)
08 mar 15 av medlem: northernmusician
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At 1.4 lbs down, in theory you can eat about 5000 calories and still come out ahead of the game! Might not want to put it to the test though.
09 mar 15 av medlem: jmb3450
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09 mar 15 av medlem: jwill77nc2
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@jmb3450 I have tried that test. That's how I got to 230 pounds originally. :)
09 mar 15 av medlem: northernmusician
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09 mar 15 av medlem: Rockiesfan
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northernmusician 's vikthistorik
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