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this week's weight is weekly avg, rather than today's actual which is 127.4, but taking into account dinner out last night I'm using the weekly avg. another week another achievement!! walking total now stands at 445.02 miles, 2 months, and a week!! at this rate, meeting my 1200+ miles this yr should be attainable..!! till Nxt week, have a good one!
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57,1 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1306 kcal
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Fett: 29,65g | Prot: 35,82g | Kolh.: 170,72g.
Lunch: Bananas. Middag: Cracker Barrel 2% Extra Sharp Cheddar Cheese, reggano Tomato basil pasta sauce, Publix Green Bell Pepper, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Margaret Holms MH HOPPIN JOHN, Butterball Turkey Polska Kielbasa, Brown Rice (Long-Grain, Cooked). Snacks/Annat: Kroger kroger deluxe churned light ice cream blueberry pomegranate chocolate chunk, Berry Cobbler, Jack Daniel's Whiskey, Johnny Appleseed Hard Apple Cider. mer...
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2253 kcal
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Träning:
Titta på TV - 2 timmar och 35 minuter, Skrivbordsarbete - 15 minuter, Körning - 15 minuter, Läsning - 1 timme, Dammsugning - 35 minuter, Vila - 9 timmar, Sömn - 8 timmar, Promenad (Rask) - 6.5 Km/H - 2 timmar och 20 minuter. mer...
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Tappar 0,1 kg per vecka
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