Sparad invägning (inga dagboksinlägg) för 26 juli 2023
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89,4 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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2334 kcal
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Fett: 115,48g | Prot: 177,31g | Kolh.: 159,81g.
Frukost: Kirkland Signature Organic Hemp Hearts, Bob's Red Mill Flaxseed Meal, Kirkland Signature Chia Seeds, Farmers We Know Sprouted Rolled Oats, Driscoll's Blueberries, Kirkland Signature Frozen Organic Strawberries , Equip Chocolate Protein Shake (base), Kirkland Signature Organic Hemp Hearts, Vital Proteins Collagen Peptides, Kirkland Signature Greek Yogurt. Middag: Black Beans (Canned), Avocado, Green Peas (Frozen), Lettuce Salad with Assorted Vegetables, Beef Liver (Cooked, Pan-Fried), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Honeycrisp Apples. mer...
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Tappar 3,2 kg per vecka
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Jeff_Peterson 's vikthistorik
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