|
Felt good to see that on the scale. This weight is coming off slow - my diet must be very close to maintenance. Luckily I have been having good gym workouts so that has been good.
|
84,8 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
|
1915 kcal
|
Fett: 65,67g | Prot: 154,57g | Kolh.: 180,59g.
Frukost: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: sausage meat, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Pita Pal Balela, Dare Cabaret Crisp and Buttery Crackers. Middag: Sour Cream, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Select Carne Asada, Frescados Flour Tortillas, Tortilla Corn Chips. Snacks/Annat: Great Value Original Apple Sauce, MusclePharm Combat Powder - Cookies 'N' Cream. mer...
|
|
2512 kcal
|
Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|