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We went vegan on Sunday July 9. So far we both really like it.
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61,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,3 kg.
Kosten följs: 100%.
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Tappar 0,4 kg per vecka
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 Kommentarer
It's a big commitment and be difficult so I wish you luck on you lifestyle changes. :) I heard chickpeas have all but one amino acid so there a good protein choice for vegan diets. I read it when looking at vegetarian elimination diet articles last night before bed.
22 jul 23 av medlem: Leah_guffey
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Thank you Leah and everyone for the support! So far we seem to be actually getting too much protein! For lunch I had black bean pasta (gluten free), a 2 oz. (dry) serving is 25 g. protein, plus 2 Impossible meat balls, for another 8 g.
23 jul 23 av medlem: amazingann
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That is really awesome! Nutritional yeast is awesome to make cheese sauce or use as a topping for pasta and has lots of vitamins. I was vegan for 9 years but it was a bit tough for me, I’m sorry, I like cheese too much 😬☺️
23 jul 23 av medlem: Sternfan
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amazingann 's vikthistorik
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