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Storms all around us this AM, so I doubt I'll be walking. Maybe Stairmaster a bit later???? Did not sleep all that well last night - it's tough breaking in a new pillow!! LOL!!
ADDED LATER...Stairmaster notes: 30 min, level 2 interval; needed forearm support on hills from mid-way on; had to drop to level 1 after starting Heartbreak Hill as HR consistently over 145 and going up; went back to level 2 after HH; HR back into the high teens by workout end. SM states I burned 179 calories at current weight; HRM states I burned 330 cal. @ 150 entered weight.
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73,9 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1553 kcal
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Fett: 118,03g | Prot: 90,80g | Kolh.: 31,11g.
Frukost: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Oscar Mayer low sodium bacon, shredded cheese, cauliflower, Heinz reduced sugar ketchup, Oscar Mayer Classic bun-length weiner. Middag: NY strip steak, wishbone ranch dressing, romaine, salad toppins. mer...
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1941 kcal
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Träning:
Stairmaster, interval, level 2 (mostly); 30 min - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Sandy - I fully understand! DH makes fun of my pillow - it is a handful of down in the bottom of a of pillow case. I have fibromyalgia in my neck and it is the only pillow I can sleep on. Some day I'll have to get a new one, but until then I appreciate how comfortable this one is.
27 jul 11 av medlem: BuffyBear
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We have storms for all day too, supposed to get several inches of rain, I just hope it's not too much of a good thing!
27 jul 11 av medlem: gg-girl
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Oh yeah - go stairmaster!!!
27 jul 11 av medlem: gg-girl
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Buffy....I miss my old one (sigh). It worked in combination with another smaller one and supported my neck just perfectly...GOTTA have neck support!!
27 jul 11 av medlem: Sandy701
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Well Dar, I did the ol' SM machine. Haven't been on it in probably months. HAD to do it right now in case the storms abate (looks like they will) and I can do my thrift shop volunteer thing this PM. I also have a blanket I need to dry on it! LOL!!
27 jul 11 av medlem: Sandy701
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Changing bedding, every once in a while I'll mix my husband's and my pillow up. They both look the same, but we both know when we lay down when they've been switched! Hope you sleep better tonight, and I'll send some of my beautiful weather to both you and gg-girl!!
27 jul 11 av medlem: amkimber
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Kim, isn't that funny about pillows? When we travel, it's one of the most difficult things for me to get accustomed to on a hotel bed. Guess I'm really getting too set in my ways in my semi-old age. Have a good Thursday!
27 jul 11 av medlem: Sandy701
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Oh those new pillows can be tricky..Way to go on the stair master...Oh
how I can't wait to get on my treadmill when I get home..funny before I started this journey I would have never even thought that...much less really wish it... Have a great Thursday my friend.....Bren
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