Well I was down this am. As much as I want to get excited, I thing its because I didn't eat dinner last night. I have come down with a head cold and couldn't eat and even went to bed at 830 last night bc I thought I was going to die (I am a big baby). had low fever. eyes burned and itchy, couldn't breath and my face felt 2x its normal size. lol Enough of pitty party, I feel little better today but still not well. Ate my protein drink this am and lots of water. we will see if I was really loosing weight or if it was bc of no dinner and water lose.
|
71,9 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
|
|
955 kcal
|
Fett: 25,13g | Prot: 92,13g | Kolh.: 117,34g.
Frukost: Silk Unsweetened Soymilk, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Dannon Light & Fit Greek - Key Lime, Jack Link's Teriyaki Beef Jerky, Oranges. Middag: Juice Plus+ Complete - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Dry Roasted Almonds (Without Salt Added), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mer...
|
|
2412 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Matlagning - 1 timme, Hushållsarbete - 1 timme, Skrivbordsarbete - 9 timmar, Körning - 1 timme, Sömn - 8 timmar, Vila - 3 timmar och 30 minuter. mer...
|
Tappar 7,9 kg per vecka
|